Best Kidney Belt for Motocross & Enduro Dirt Bike Riders earns a small commission from qualifying purchases.
This does NOT cost you extra.

Now that I’m an OLD 42 year old, I’m finding it more and more important to protect my kidneys (and other organs) while out riding my dirt bike. So, from my kidneys to yours – here are the three best kidney belt for motocross and enduro riders.

Note: I’ve done the research for you so that you don’t have to. Having said that, it’s still a good idea to check out the reviews and ratings on Amazon for yourself.

(Best) Dirt Bike Kidney Belt

Kidney Belt 3DF 3.5


Among the many kidney belts available today, none takes the top spot like the Leatt 3DF. This belt is termed as the best motocross kidney belt and for a good reason.

Unlike some of the other cheap brands that offer minimum support, the Leatt 3DF is a proven and tested kidney belt. It’s available in various sizes to cater to all body types.


The company Leatt has established itself as a leader in the motorcycle protection gears industry. They manufacture top-of-the-game equipment such as elbow pads, chest protectors, body protection, knee guards, boots, and more.

All their products are certified and made of high-quality materials, and this kidney belt is no exception. It meets the health and safety requirements of Annex II of the EU PPE regulation. Therefore, you can rest assured that it is impact tested and offers a guarantee of protection against impact when using it.

Aside from protecting your kidneys in the event of an accident, this kidney belt also cushions your internal organs from the shocks and rigors of travel. It absorbs the shock generated from bumpy rides that would otherwise inflict stress on your body.

Moreover, you get lumbar support… more so for your lower back. This allows you to travel long distances without experiencing fatigue due to hunching your back in one position for extended periods.

One of the downsides of wearing a kidney belt for motocross is that you can get sweaty and experience discomfort when body heat builds up around the belt. Fortunately, Leatt solved this issue by making their belt breathable. The belt has thermo-foamed 3D air channels that provide optimal ventilation, thus preventing excessive sweating.

Because of all the benefits you get when you buy this product, the Leatt kidney belt isn’t the cheapest option. You do get the best value for money (I think) because no other kidney belt offers this amount of protection  and comfort.

Positive Reviews

  • CE certified
  • High quality build designed for protection and comfort
  • Airways allow proper airflow to reduce heat build-up and sweating
  • Offers lumbar support to ease long rides

Negative Reviews

  • A bit pricey

Click here to view pricing and read reviews on Amazon.

(Great) Dirt Bike Kidney Belt

Alpinestars 6504612-12-OS Unisex-Adult Saturn Kidney Belt (Black/White, )


This is a solid choice if you are looking for a reliable and reasonably priced alternative to the Leatt 3DF 3.5 Kidney Belt.

Alpinestars are renowned for manufacturing some of the best dirt bike boots worldwide. However, they also dabble in making dirt bike gear such as kidney belts.

Even though it is cheaper, the Alpinestars Kidney Belt still delivers reliable performance and excellent protection.


When you put on the Alpinestars Kidney Belt, the first thing you will notice is its lightweight construction and ergonomic design. It gives you a feeling of flexibility and sits so well with your body that you will barely notice it is there.

Ergonomics is the main selling point for this kidney belt. It has better flexibility than the Leatt belt and offers excellent support for the lower torso region and lower back.

Furthermore, this unit is versatile and can be used for enduro riding and other activities such as horseback riding.

As for breathability, the manufacturers included a mesh insert within the belt that enhances ventilation. This free flow of air within the belt cools your body and keeps sweating at a minimum.

The kidney belt for enduro or motocross and is available in two colors: black and white.

Additionally, it has a one-size-fits-all design due to its Velcro closure mechanism. This allows riders to get a precise fitting around their waist, minimizing tightness, restrictions, and discomfort.

If you are still unsure about getting this product, you can take advantage of the 30-day guarantee offered. This means that you can return it within 30 days and request a refund if the product is not damaged. It also allows you to ask for a replacement if you get a faulty item.

Although this unit is great for lumbar support and stability during travel, it is not built for protection against extreme impacts.

Positive Reviews

  • Ergonomic design for lower back and abdomen support
  • Flexible, lightweight construction
  • Breathable mesh allows proper ventilation
  • Dual Velcro straps allow it to fit people with various waist sizes

Negative Reviews

  • Not ideal for protection against side impact

Click here to view pricing and read reviews on Amazon.

(Good) Dirt Bike Kidney Belt

O'Neal 0733-100 Unisex-Adult Element Kidney Belt (Black, Med/Large)


For those on a tight budget who still need an excellent kidney belt, you may want to consider O’Neal.

The belt is available in three sizes: medium, large and extra-large.

It also features an ergonomic design and offers stability around your lower torso when riding, thus minimizing shock effects on your internal organs.


Experience in an industry is everything when it comes to quality and performance. O’Neal is a company that has been in the business of making dirt bike gear for over 40 years. They have built a trusted name that delivers products that offer comfort and reliability.

This kidney belt is designed to protect your lower abdomen and offers great lumbar support. It gently compresses itself around your torso, thus absorbing the rigors of travel and reducing the shock waves that impact your internal organs.

Its ergonomic design acts as a cushion for your lumbar region and supports your back when you travel. The closure straps have a Velcro mechanism that gives room for various body sizes.

This product also comes with a 30-day guarantee. Therefore, you don’t have to worry about purchasing something that won’t satisfy you. You can buy it, test it, and then decide if it suits your needs.

The downside of this product is that it does not offer protection against the forceful impact of accidents.

Positive Reviews

  • Ergonomically designed to provide lumbar support
  • Protects your kidneys and internal organs from the rigors of travel
  • Velcro closure mechanism fits various waist sizes
  • Covered by a 30-day guarantee

Negative Reviews

  • It doesn’t offer impact protection during accidents

Click here to view pricing and read reviews on Amazon.

Is a Kidney Belt Worth Buying?

None of these motocross kidney belts offer all-around protection like the Leatt kidney belt. It will keep your organs safe from the shocks and bumpiness of riding a motorcycle and will protect you if you get into an accident.

The Alpinestars kidney belt is a good choice if you need a cheaper alternative with most Leatt 3DF qualities.

Lastly, if you are on a fixed budget, this O'Neal kidney belt is your go-to. It may not offer the impact protection of the Leatt, but it will give you lumbar support and hold your internal organs in place as you ride.